You are invited to embark on your journey

HOMEWARD : UNBOUND

This 8 week self study journey for mums ready to live life on their own terms now, will lift the lid on all the unconscious conditioning you’ve been receiving since you were little and all the ways that’s been keeping you feeling small and stuck in your own life.

This program will help you uncover your own bullshit and unbind you from it so you can uncover WHO you really are and WHAT you really believe, think and desire underneath all of that.

I'm ready to come home

As women & mothers we have spent a lifetime being taught what to think.

How to think it.

What to say and how to say it.

We’ve been taught what to believe. We’ve been taught to rely on other people.

That women are weak and sensitive and should be more concerned with how they look than anything else.

We’ve been taught to question our bodies at best and hide them and their processes away at worst.

We’ve been taught to feel shame. We’ve been taught to reject and hide those parts of us that don’t fit how the world wants to view us.

We’ve been told how to look, how to behave, how to speak, what jobs are appropriate, what we should earn, which household roles are ours and how to do them.

We’ve been taught to ignore our instincts, our own inner knowing & wisdom and instead rely on the outside world, on experts, on books, on science.

We’ve been taught that our worth is based on what we do, how much of it we do, how well we do it and how quickly and on how much money we earn in the process. We’ve been taught that rest is lazy and weak.

As mothers we’ve been taught we can have it all, but not to want it all.

To enjoy every minute and not to dare dream of more.

We've been taught what a good mother is, how she behaves, how well she loves and what she manages to accomplish.

We’ve been taught how we’re supposed to feel, as long as our feelings are neat and contained and convenient. We’ve been taught to distrust other women...and so the list goes on.

And it is all absolute lies and bullshit.

So is it any wonder that we find ourselves in this state of perceived powerlessness, of disconnection, waiting for permission to come home and take it all back?

No.

But now we do get to take it all back. Right here. Right now.

By getting curious.

"Working with Emma was one of the best investments I've ever made... it has helped me remember who I was before.

My work with Emma has left me feeling empowered & successful and I am SO glad I chose to invest in myself."

- Vanessa, wonderful expat mummy of 2 under 2 (one of whom is adopted)

...And Noticing

Noticing all the thoughts we keep thinking. All the beliefs we keep believing. All the actions we keep acting out. All the patterns we keep repeating. All the loops we’re stuck in. All the agreements we’ve made and all the rules we’re playing by without ever realising.

Noticing...

where we’re playing into this manufactured victim role.
when we bite our tongue.
where we walk on eggshells.
when we pretend to agree when we really don’t.

Noticing...

which boats we’re afraid to rock.
which people we’re pleasing instead of pleasing ourselves.
the lies we’re telling ourselves so often even we’ve started to believe our own bullshit.
the language we use and the stories we tell.

Noticing where we’re squashing our voice, our desires, our very essence.

And then choosing to think, do, say, believe and act differently now. Choosing to make our own rules now.

Choosing to shrug off the shoulds, put down the people pleasing and come home to who we actually are underneath all of that.

"I had reached a black void that didn't feel much like hope. Burnt out, unable to see the wood for the trees. Life paralysis. I was stuck in the dark, desperate for somebody to save me.

And then came Emma.

Emma has blown upon the embers of my own magic, lighting the way like a beacon while gently, firmly, kindly encouraging me to keep moving. To keep burning. Showing me that I could and would be the one to save myself.

She makes sure that all the steps are my own, so I never fall backwards and she shows the courage to move forward always. She has helped me remember my own power & faith to shape my life, as a woman and as a mother.

Emma has walked me home, and we're only just beginning."

- Charlotte, homeschooling, complex needs mummy to 2

Introducing...

HOMEWARD: UNBOUND

An 8 week self-study journey back home to you for mums who find themselves lost.

Homeward : Unbound is an 8 week self study journey of self discovery designed to lift the lid on all the unconscious conditioning you’ve been receiving since you were little and open your eyes to all the ways that’s been keeping you feeling small and stuck in your own life. This program will help you uncover your own bullshit and most importantly clear it away so you can uncover WHO you really are and WHAT you really believe, think, desire underneath all of that programming.

"Emma has the effortless ability to switch a light on and shine the way through a path that was always there, but you couldn’t see it before…

She helped me find my own light so that I can continue on this journey confidently and with pride in myself."

- Kerry, superstar mummy to 3 (with complex needs) & freelance photographer

Your Journey Will Cover:

Week 1: Herstory…how the suppression of the feminine over thousands of years affects us today and how to use that as fuel for our fires now.

Week 2: The 4 agreements…the unwritten rules of society that we all unwittingly play by, the effect that has on us and 4 new rules to live by instead.

Week 4: Maiden, Mother, Majesty…a deep dive into the three archetypes that play out most in our martyr / victim programming, how to recognise when they’re at play, how to activate their more illuminated characteristics and how to invoke your inner majesty to rise above it all.

Week 6: Shadow work…Time to root around in the shadow bag and see what we’ve got in there that’s really holding us back, shine a light on whatever it is we’ve hidden away and learn to alchemise that shit into gold for moving forward.

Week 8: Rewriting the stories…What are the stories you’ve been telling & believing about your life so far? What tone are they written in? From what perspective? Time to rewrite the stories that hold us back into powerful narratives that carry us forward. Time to be the hero of our own lives.

Week 9: Tying it all up and moving forward…what have you learnt so far and where will your journey take you next?

I'M READY TO COME HOME

SO WHO AM I?

I’m Emma While, mummy to one crazy, gorgeous wildling, an early years & adult learning specialist, positive psychology geek, lover of squirrels, wild swimmer, NLP practitioner, mindfulness teacher and transformation & empowerment coach for mums ready for MORE.

And a few years ago I felt trapped in a life that looked amazing on the outside, but inside I was slowly wasting away.

Even though I loved my little one and my family, and was committed to my career, I KNEW deep down that there had to be more than going through the motions every day.

But in the first few years of my son’s lives, it felt like I had become completely invisible, even to myself.

I wasn’t looking after myself, eating how I wanted to eat, doing any of the things I wanted to do, I wasn’t moving my body, drinking enough water, seeing friends, making time for my husband...nothing.

And I blamed all of it on motherhood and lack of sleep.

Until I realised I’d actually spent about as much of my adult life as I could remember trying to work out who I was, even before motherhood. Trying to understand mySELF outside of my relationships, my work, my circles..outside of how I work or who I love.

For as long as I could remember all I’d ever done was try to belong, to fit in.

I morphed and squashed myself to fit in with the people around me, assuming that for some reason their version was better than my version. That what others wanted to hear was more important than what I had to say.

That it was safer to break my own spirit than to shatter their image of me. To silence myself rather than offend anybody.

That if I didn’t somehow act how I think I ‘should’ act, that I’d get it wrong, I wouldn’t be good enough, I'd be rejected, abandoned.

That I’d be too much. That I wouldn’t belong.

And when I realised the extent of this bullshit cage I’d built for myself, I decided it was high time to do something about it.

And so I set about remembHERing. Remembering who I was.

Doing things MY way, not the way society said I had to or that the books recommended.

I had to overcome my own tendency for overwhelm.

I had to find all those bits I’d lost or squashed...my voice, my passion, my purpose, mySELF.

I became willing to trust and follow my instincts to become the whole, fully expressed, joyful, authentic woman I am today.

And that's what I want for you.

I'M READY TO COME HOME

"At times when I feel like I have nowhere to turn, Emma has been on the other end of a message...I have felt empowered every step of the way.

I’ve felt like I can shine a light from my chest with every deep breath.

Emma has empowered me to have the confidence to find my true path"

- Caroline, amazing working mummy & autism specialist

"Emma reached into my head & my heart and helped me understand I matter. I deserve to do and be what and how I truly want. I own my own joy now."

- Sarah, beautiful working mummy & student

Your Investment

You have two options for your HOMEWARD : UNBOUND journey:

Self Study Option

£399 inc VAT

To include full access to the Homeward : Unbound 8 week self study course.

instalment plan available:

3 instalments of £133

Total value : £999

I Want In!

VIP support

£999 inc VAT

To include full access to the Homeward : Unbound 8 week self study course, PLUS a weekly WhatsApp check in & reflection time with me, Emma While.