I’m just going to get straight to it and say there is a lot of guff spoken about self love and self care these days. Especially as a tool to look after the mental and emotional wellbeing of mothers.

It's so easy for other people and social media to go around suggesting we just 'go have some me time' or 'have a nice bath', but really these empty platitudes do nothing to suddenly undo the thousands of years of conditioning, programming, oppression and suppression of the feminine. Nor do they get the laundry done.

And if you're pissed off and are told to go have a nice bath to look after yourself, chances are you're just going to end up pissed off...in the bath.

And please, NEVER do self care 'SO THAT' you are better equipped to look after everyone else.  This message is SO toxic.

You deserve love and care from yourself (and everyone else) simply because you exist.  Having more resources to give to others is a beautiful by product, but NOT the main reason for looking after yourself.

And if you've no clue how to do that or need a shake up, read on.

Self love and self care IS important.. But as with all things, I want you to find YOUR way of doing it, not just follow the prescribed ideas you might find on the internet or in those magazines. That's just another way we've been giving our power away AND then wondering why we don't feel a whole load better afterwards. We've become so disconnected from ourselves most of us don't even know what we want or what would make us feel better, and that needs to change.


SO, for the first time EVER I am making the self love workbook from inside BECOME available to YOU. The workbook takes you through a series of guided journaling exercises to help you build your OWN totally bespoke self love and self care plan so you can switch the meh for pure magic.

You'll discover what love and care means to you, what it feels like, what the absence of it looks and feels like AND the ingredients YOU need to fill you love and care cups all the way back up.

By the end of the workbook you'll have built your very own unique care plan, just in time for Christmas and that boring and dingy as fuck new near period.  Perfect!

And it's just £9!
(and is unavailable anywhere else unless you're inside BECOME!)

PLEASE TICK 'SUBSCRIBE TO EMAILS' OR WE WONT BE ABLE TO DELIVER YOUR WORKBOOK!