Hello gorgeous, welcome to Courage & Chamomile, the magical home of powerful transformation and empowerment for mums ready to shrug off all the shoulds to discover the wildly alive, aligned, authentic glorious being they really are underneath.
I'm Emma While and I'm here to advocate fiercely for your right to wholeness and joy, champion you to remember who the fudge YOU are and rebel with you to courageously rewild yourself free and BECOME her so you (and your family) can live the full, fulfilling, fun, juicy, joyful lives you both desire AND deserve.
On this page you'll find a selection of ways you can work with us (other than inside BECOME) from the completely free to various paid for options whether that's self study workbook or class, a group teaching or coaching program.
We hope you find something here to support you on your journey to ReWilding yourself free from the stifling little boxes you've woken up and found yourself in.
If you'd like to explore working with any of us 1:1 please reach out to chat on WhatsApp here

Thank you!
If you've enjoyed the Jumpstart and taken a lot of value from the week then we'd love to give you this opportunity to show your gratitude...and buy me and Kelly a coffee or 2 in the process!
The idea is that you make a contribution of whatever size you feel appropriate for the value you've take from the week (from £11), or just what you can, AND in return we'll say thank you back by sharing the replays of the week with you to keep! Which means you get:
- A lovely warm glow
- The knowledge that a fair exchange has taken place
- The chance to watch the replays again and again!
We LOVE running this week for free for all of you and also would really appreciate any show of thanks in this way to help us continue to be able to provide more and more of these weeks going forward.
Join the Collective!
This invitation is for YOU if the whole Jumpstart spoke to you on multiple levels and you KNOW you're here to smash out of that cage we talked about on day 1, you LOVE the idea of working in community, learning more about all this stuff AND living it, but BECOME is just out of your reach right now.
We'll spend a whole year together where you'll have access to the Become wisdom vault as well as monthly group coaching and more...all from £44/month.
Exciting!
Click the image to check it out!
Cycle with us:
We learned during The Jumpstart just how disconnected we are from our true nature as cyclical beings, as women.
So if day 3 spoke to you, this one's for you.
We're going to journey through the seasons and cycles of life over the course of a whole year together learning how to recognise and honour each phase for a more mindful, magical, meaningful life, as well as learn all about how to use rhythm and ritual along the way. We'll look at seasons, lunar cycle, days of the week, the menstrual cycle and aaall sorts.
This course is already in session but you'll have a full year's access to the group and as a Jumpstarter I'm inviting you to join me for 40% off the full £666 investment plus the option to pay monthly... go check it out and use code JUMPSTART40!
Dust off that crown
If day 4 of the Jumpstart spoke to you and you know you've been hanging out in shadow maiden and shadow mother far more than you like, you're ready to step into your light, your power and take back the rein of your own bloody life now, this one's for you!
As a Jumpstarter you're invited to journey across 9 months with me to explore, reclaim & embody the illuminated aspects of the joyful Maiden, the heartful Mother & the powerFUL Majesty with 40% off either the full price OR the monthly instalments
There are also options to purchase the introductory audios for £111 or the Majesty only module (happening in September) using code JUMPSTART40
Click the lion pic for more then dust off your crowns ladies...
Join the Joyride:
If more JOY is what you're after then this is for you. Building on our Happiness Hacks session, the Joyride is where I'm sharing everything I know about happiness, joy and all things positive psychology.
Life isn't supposed to feel this hard, life is supposed to feel good, to be fun, to be lived out loud and in full technicolour.
The Joyride is a journey like no other. There are no set, well, anythings really. Just me sharing the joy and you receiving it. We'll finish when we feel complete!
Join the Joyride for £88 today (instead of £888!!)
Come Homeward, Unbound.
Homeward : Unbound is an 8 week self study journey of self discovery designed to lift the lid on all the unconscious conditioning you’ve been receiving since you were little and open your eyes to all the ways that’s been keeping you feeling small and stuck in your own life. This program will help you uncover your own bullshit and most importantly clear it away so you can uncover WHO you really are and WHAT you really believe, think, desire underneath all of that programming.
Click the image to find out more, only £399!
Walk the tightope with me:
When my mum was dying last year I realised that unless I paid extreme attention and INTENTION to keeping myself in balance, I was in severe danger of toppling right off over the edge of whatever it was I was teetering along
I could feel the overwhelm, panic, stress and rush building physically in my body and knew I had to find ways to ground, soothe, slow down and stay upright.
It just so happened that this all occurred the month of Libra, my rising sign, which is all about balance.
So I invited other mums to journey with me as I explored what balance actually is, the illusion of the tightrope, the feeling of freefall we dread if we fall off.
It's safe and entirely accurate to say that I absolutely blew everybody's minds who came along with me as we totally turned balance on its head and found a new way to navigate those times when it really feels like we're hanging on for dear life...which, let's face it, is pretty much every day as a mother.
You can access the entire course with all the recordings with your 40% using your code JUMPSTART40 at checkout.
Or start with something smaller:
If you're not ready to commit much time or £ at this point there are a few one off potent masterclasses and bits and bobs you can get your hands on here.